Neurobiological Changes Explain How Mindfulness Meditation Improves Health

Over the past decade, #mindfulness #meditation has been shown to improve a broad range of #health and disease outcomes, such as slowing HIV progression and improving healthy #aging. Yet, little is known about the #brain changes that produce these beneficial health effects. New research from Carnegie Mellon University provides a window into the brain changes […]

Inflammation and Anti-Inflammatories

Author: Rima Martin and Adam Alonzi     We usually consume what our hearts and stomachs desire, but everyday foods can damage our health if taken in excess. Our body’s inflammatory process a wonderful part of the immune system. If your immune system and its ability to intelligently manage inflammation became impaired you would have […]