Neurobiological Changes Explain How Mindfulness Meditation Improves Health

Over the past decade, #mindfulness #meditation has been shown to improve a broad range of #health and disease outcomes, such as slowing HIV progression and improving healthy #aging. Yet, little is known about the #brain changes that produce these beneficial health effects. New research from Carnegie Mellon University provides a window into the brain changes […]

Post Thumb

Study first to connect stress-associated brain activity with cardiovascular risk

Credit: Tawakol et al, 2017, The LancetA study led by Massachusetts General Hospital (MGH) and Icahn School of Medicine at Mount Sinai (ISSMS) investigators has linked, for the first time in humans, activity in a stress-sensitive structure within the brain to the risk of subsequent cardiovas